護膝滑行靈活度 – AGILITY PAD SLIDE

評估守門員護膝滑行靈活度的目的:agility pad slide
1) 腳力
2) 煞車的能力
3) 方向的變化和橫向的移動
4) 維持壓低的防守姿勢和球桿的技術
守門員跪姿預備,當守門員往左移動時左腳守門護膝平貼於冰面,左半邊呈現蝴蝶跪姿只以右腳內刃移動並且眼睛必須直視前方.左右來回算完整一次, 會統計六次完整動作花費的時間。
有一次機會。

The purpose of the Agility Pad Slide is to evaluate:
1) leg power
2) stopping ability
3) directional change and lateral movement
4) ability to maintaining low coverage and stick control
Goalies must start the test in a kneeling position, to move to the right or left they may only pushing off with the trailing skate, while the lead pad slides along the ice. For example, as goalie moves left, left pad is flat on the ice in half butterfly position and the momentum is derived from the right skate. The goalie must maintain a front facing position, while travelling laterally. The lateral back and forth must be completed 6 times.
Goalies have one attempt at this drill.