短距離的恢復測驗目的:
1) 左右兩側方向上滑動流暢度
2) 有限空間內做出快速的移動
3) 預備站姿和蝴蝶跪姿之間的轉換速度
短距離的測驗從左側到右側, 守門員用站姿開始以他們左腳守門護膝緊貼左門柱, 當教練(評判員)示意開始, 守門員轉身面向前方並滑至球門中央, 然後以蝴蝶跪姿滑行碰觸繩子。
用蝴蝶跪姿滑行到右邊, 最後以蝴蝶跪姿的姿勢遮擋住右球門柱即算完成測驗。右側到左側的測驗依照同樣的方式, 但是從右球門柱開始。
左右兩側正式測試前會有三次的練習機會。
The purpose of the Short Recovery test is to evaluate:
1) lateral crease mobility in both directions
2) movement speed and body control in a tight space
3) transitional speed from upright readiness to butterfly
In the Short Recovery Left to Right, the goalie starts in standing position, with their left pad tight to the left post. The test begins when the coach indicates the goalie to start. The goalie then swivels to the front center of the crease, touching a line with a butterfly pad slide.
The goalie then executes another butterfly pad slide to their right, and ends by covering the right post tightly in a butterfly position.
The Right to Left version is the same, but starts on the right side.
Three attempts in each direction.