Y型測驗 – Y DRILL REACTION PAD SLIDE

使用Y型護膝滑行反應測驗目的:y-agility
1) 反應時間
2) 總共花費的時間
3) 移動的敏捷度
Y行測驗, 守門員在起跑線待命(剛好在球門圈的最前端), 球門柱的左右兩旁將會設置感應繩子。
當準備好開始之後, 守門員往後溜用手套和腳碰到其中一支球門柱之後, 再往前滑到原本的位置, 再往另一個方向的做同樣的動作, 這樣算完整的一次。 會統計六次完整動作花費的時間。
有一次機會。

The purpose of the Y-Drill Reaction Pad Slide is to evaluate:
1) reaction speed
2) total response time
3) multi-directional movement and agility
For the Y-Drill, the goalie starts in standing position with their back to the start gate, just past the top of the crease. In addition, there are two gates set up to the right and left of the goal. When ready the goalie skates backwards to one post. Once the goalie’s leg and glove touch the post, the goalie must skate to the top of the crease and touch a line. Then he will skate backwards to the other post and this process is repeated for 6 intervals.
Goalies have one attempt at this drill.