評估總共有五個階段。 There are five phases to the on-ice testing.
第一階段30公尺短跑測試，測試運動員的直線速度和爆發力。
Phase 1 consists of the 30m Sprints Test. It tests an athlete’s linear speed and acceleration.
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第二階段敏捷度的測試，在進行各方向的滑行時，是否可以維持爆發力，靈活性和保持速度。
Phase 2 consists of the Weave Agility which demonstrates an athlete’s forward acceleration, agility and ability to maintain speed while performing multi-directional movement.
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第三階段換位測試。利用向前和向後溜冰評估運動員的敏捷性和方向性的轉換。
Phase 3 is the Transition Agility Test. The transition assesses an athlete’s agility and directional transitions between forwards and backwards skating.
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第四階段是傳球強度以及準確度的測試。目的是測量一個選手傳球的強度和是否到位。
Phase 4 is the Passing Strength and Accuracy Test. The objective of this test is to measure a player’s passing accuracy and passing strength.
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第五階段是射門測試，將選手分成前鋒和後衛，再依照位置評估射門的準確度。
Phase 5 is the Shooting Accuracy Test. This test separates players into forwards and defensemen and evaluates a player’s shooting accuracy depending on his position.
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測試分成持球跟沒有持球兩種方式，同時測試球員滑冰、控球以及射門的技術。
These tests are completed with and without the puck to challenge the athlete in fundamentals of skating, puck control and shooting.